Welcome to CBT

In modern life we can often find ourselves feeling pressured and stressed as we face difficult situations and transitions in both our private and professional lives. Competing demands and challenges can leave us feeling negative emotions which can begin to have consequences for our relationships, work and quality of life.

Cognitive behaviour therapy can help you to identify and understand your reactions to the problems you are facing in terms of the relationship between your perceptions, thoughts, feelings and behaviour. By developing different patterns of thinking and behaving you can learn to overcome and manage these difficulties.

I offer sessions via online video meetings.